Choosing the best essential oil to compliment your foot spa bath experience depends heavily on what you’re trying to achieve. Using any one of popular essential oils will vastly improve your foot spa bath enjoyment, but combining some of them is what we would recommend for the best effect.
Another option is to mix essential oils with Epsom salts to get some magnesium and sulfates in your body directly through the skin. Lastly, adding baking soda to your foot spa bath will aid in healing damaged heels and softening up the skin.
Epsom salts should be added every time you would like to make a use of essential oils for foot spa baths. They contain substantial amount of magnesium which is one of the essential minerals used by hundreds of enzymes and it’s best absorbable through the skin. Some of the benefits of using Epsom salt in a foot spa bath:
- Helps relax the nervous system
- Soothes pain in feet and calves
- Reduces time needed to heal cuts
- Helps detoxify the body
- Decreases the chance of cramps through magnesium absorption
Check out this list of top 5 essential foot spa oils you can use to have a wonderful spa-like experience at the comfort of your home!
1. Lavander Oil.
Lavander essential oil is one of the most effective, and likely the most popular oil to de-stress your feet without overstimulating them. We recommend adding Lavander oil to your foot spa bath if you’re looking to soothe painful feet, get rid of stress or simply relax. It’s usually used in combination with Epsom salts to aid in healing cuts and wounds due to large magnesium content in Epsom salts.
This is how much lavender oil you should use for your foot spa bath:
- 4-5 drops of Lavander essential oil
- 1 cup Epsom salts
- 1/2 cup baking soda (optional)
2. Peppermint Oil.
The second most used essential oil is the peppermint one. This is hardly surprising considering the numerous benefits it brings along with a well-known scent which is proven to have a positive effect on the body. The main use of this oil is to provide a stimulating, anti-inflammatory and cooling effect on your feet and act as a natural pain reliever.
This is how much peppermint oil you should use for your foot spa bath:
- 5-7 drops of Peppermint Oil
- 1 cup of Epsom salts
- 1/4 cup of baking soda
3. Tea tree oil.
The best essential oil for fighting fungus, athlete’s foot and insect bites relief is the tea tree oil. It also works well on any kind of skin inflammation, especially when used in combination with ingredients listed below. It may not smell as good as other essential oils, but when mixed with Epsom salts and peppermint essential oil to use for foot spa bath – it’s splendid!
This is how much tea tree oil you should use for your foot spa bath:
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4. Rosemary oil.
From those suffering from rheumatoid foot pain, rosemary essential oil is God-sent. With additional anti-septic properties and attractive fragrance, Rosemary oil is one of the most popular ones out there.
This is how much rosemary oil you should use for your foot spa bath:
5. Eucalyptus oil.
This is the one of the essential oils most people are very familiar with. Apart from its application for massages and aromatheraphy, Eucalyptus oil is well-known for its anti-bacterial and anti-viral properties. This oil is most commonly used for foot spas during cold weather and in times of colds and flu.
This is how much eucalyptus oil you should use for your foot spa bath:
There are plenty of options and combinations that will make your foot spa bath even more enjoyable. We hope you discovered some new ideas to play with, but don’t be afraid to try out new combinations of essential oils that work the best for your own needs. Let us know what you’ve came up with in the comments section below!