Did you recently add a new workout to your routine? Have you just gotten back into the fitness swing? Either way, there’s no doubt you’re experiencing a case of delayed onset muscle soreness or DOMS in short. DOMs are those aches and pains that you experience when you haven’t used a set …
Top 5 Foam Roller Benefits for Myofascial Release Read More »
If you have been on the internet much at all in the past year or two, you’ve probably heard about ASMR. However, you might not be sure what it is. You might have a vague idea – it involves whispering, right? And long videos? Well, yes, frequently, but there’s so much more …
In the past several years, “brain-hacking” became increasingly popular. Whether it’s using nootropics to boost your mental abilities or listening to white noise to help you fall asleep faster, in the age of fast lifestyles and short attention spans, all we wish for is a quick fix for our problems. Lately, various …
Brain.fm Review – Is it Good? Is it Worth it for Sleeping, Relaxation and Focus? Read More »
Have you ever seen a tank full of fish, seemingly “eating” customer’s feet and legs while they just sit back and enjoy the experience? This particular species of fish is known as “Doctor Fish” (Garra rufa) and it’s commonly used as an alternative part of psoriasis treatment and in spa settings. One …
All about Fish Foot Spas – the Good, the Bad and the Ugly Read More »
Choosing the best essential oil to compliment your foot spa bath experience depends heavily on what you’re trying to achieve. Using any one of popular essential oils will vastly improve your foot spa bath enjoyment, but combining some of them is what we would recommend for the best effect. Another option is …
